http://www.foodsmartsnutrition.com/home daily 1.0 2017-06-16 https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1491339367013-N29JMUZAWR68TV7MPKIC/image-asset.png Home https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1496723636582-RLFQ1Y6R15CI64CT07EX/image-asset.png Home https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1496723604895-EZMGTVLI48IHEB4I7LGS/foodsmarts.infographic.heart.png Home https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1496804917602-L68D820AA22XZK72ZEB5/FoodSmarts.icon.web.png Home https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1496723621497-ISX5DHD3DSV23Y3QTZSD/image-asset.png Home https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1497648226635-YU71PHYCNPP1KJEDC5PC/image-asset.png Home https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1495219961333-21GI7UMN7VEYTZH1G4MT/testimonials.png Home https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1495220231994-RHJB40924WOORF3S1BZD/image-asset.png Home https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1492450554762-Z1FVKW786DSWLI452B31/FM5_3858.jpg Home https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1496800090957-ZS6WAUFHPN417NMO3DW7/fs.pattern.jpg Home https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1496800247566-O4VFU36TV257YBT66ZHJ/foodsmarts.background.2.png Home https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1496800413569-CPNX855LJD63GE0KYAVZ/foodsmarts.background.about.png Home http://www.foodsmartsnutrition.com/features daily 0.75 2017-03-31 https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1490987905557-SH3E3BVXOFWSPKY5GUII/D75_0970.jpg Services https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1490987900214-5R0TA42ETN8OJYNFBOLV/D75_0956.jpg Services https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1490987947169-FJSENCTCAOG6CGCB6PSI/D75_0959.jpg Services http://www.foodsmartsnutrition.com/events daily 0.75 2017-06-19 http://www.foodsmartsnutrition.com/blog daily 0.75 2017-10-21 http://www.foodsmartsnutrition.com/blog/2017/10/20/weekly-q-a-babies-ketosis-and-misinformation monthly 0.5 2017-10-21 https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1508556362554-M4VRSHMBFNXWKJXCGEJU/BNS+cropped.jpg Blog - Weekly Q & A – Babies. Ketosis. And Misinformation. - Guest Expert: For those who may be interested in learning more about the pediatric, therapeutic ketogenic diet, let’s take a look at my conversation with Brittany Stanley, Registered Dietitian Nutritionist and ketogenic diet expert. https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1508553852504-P8NP923WLUIXHPNLW8HK/I+Eat+Carbs+Baby+Mugshot.png Blog - Weekly Q & A – Babies. Ketosis. And Misinformation. Today we're talkin' about infant nutrition. Can we just take a minute, though, to talk about how baby mugshots were a thing in the '80s? The bow scotch-taped to my bald head really makes the picture. #stylin #beforephotoshop https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1508556126121-LO37P8R514J5FFHOYQOK/Keto+infographic.png Blog - Weekly Q & A – Babies. Ketosis. And Misinformation. Infographic: Food Smarts Nutrition, LLC https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1508558367357-46FZXYJ1BG3E0QVUPR6Z/Breastmilk+not+keto.png Blog - Weekly Q & A – Babies. Ketosis. And Misinformation. http://www.foodsmartsnutrition.com/blog/2017/7/5/wbw-epicurean-raspberries-c-1930 monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499311219063-KC6TYLY3J9NMZD24P40Z/Canteloupe+and+Raspberries.jpg Blog - #WBW - Epicurean Raspberries, c. 1930 - Canteloupe + Raspberries. 1 melon, 12oz berries https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499311651420-UJ08GBJ88PPLQWHM6HU9/Melon+halves.jpg Blog - #WBW - Epicurean Raspberries, c. 1930 Slice the melon in half, and sit each half on a plate. Scoop out the mushy/seedy core and discard.   https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499311429522-UU27UOXX0V7D2APF0UJG/Cut+end+off+cantaloupe.jpg Blog - #WBW - Epicurean Raspberries, c. 1930 By slicing a thin disk off either end of the cantaloupe, you create flat surfaces so the melon can stand alone (and not roll away!) https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499307689747-QFNZIJG3H0J760ZFSX7I/image-asset.png Blog - #WBW - Epicurean Raspberries, c. 1930 This 87-year-old beauty is filled with Depression-Era wisdom. https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499311850662-S8L7J0SAPJ0H6WSKQOLB/image-asset.jpeg Blog - #WBW - Epicurean Raspberries, c. 1930 I decided to pile all my fruit into one side of the melon rind, but you can use both sides if you want! The tool you see on the right is a melon-baller. This one has a small and large end. https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499312308697-IUKG8PEXQJGYPP45676T/Finished+Epicurean+Raspberries+with+sugar.jpg Blog - #WBW - Epicurean Raspberries, c. 1930 Optionally, you can dust the final product with a little snowstorm of finely-powdered sugar as a garnish, but it's not necessary. The fruit is naturally sweet. https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499308062630-QJ3YLGSM0MXUH62DHI3Q/Pic+of+Good+Housekeeping+Ladies.png Blog - #WBW - Epicurean Raspberries, c. 1930 Testers at the Good Housekeeping Institute, from p. 1, captioned, "Equipment tested and approved by Good Housekeeping Institute insures good cookery." https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499310141248-DTZ4O8RZ9R8OPOLA1LWN/image-asset.png Blog - #WBW - Epicurean Raspberries, c. 1930 https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499312665503-XO0CI5BIZP42FEFN4PTJ/image-asset.png Blog - #WBW - Epicurean Raspberries, c. 1930 If you dust with sugar, do so right before serving or the sugar will dissolve and disappear! http://www.foodsmartsnutrition.com/blog/2017/7/2/weekly-q-a-summer-potluck-solution monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499057125240-2FVRI1NRJH1N9ZIEGREG/image-asset.jpeg Blog - Weekly Q & A - Summer Potluck Solution Yes, I said wash it. Thoroughly. https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499056528502-XTIER3WHLK28CJ7FDLS3/image-asset.png Blog - Weekly Q & A - Summer Potluck Solution https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499058398327-OXEXF077IC9IIOAGDH4K/image-asset.jpeg Blog - Weekly Q & A - Summer Potluck Solution https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499058621691-KLKIQPVW1FZP1Q0F2DJL/image-asset.jpeg Blog - Weekly Q & A - Summer Potluck Solution Notice the watermelon juice still on the table -- this was a delicious melon. https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499058234197-M3QM4RE3F3ZB83FMXO58/Melon+halves.jpg Blog - Weekly Q & A - Summer Potluck Solution Does this remind anyone else of those cell-division pictures from 9th grade biology? https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499058507936-GB3QOW0ODT7UPR9CSD9E/image-asset.jpeg Blog - Weekly Q & A - Summer Potluck Solution https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499056725831-NIY5GJS0HKDFUNTYM2PZ/image-asset.png Blog - Weekly Q & A - Summer Potluck Solution The wonderful watermelon. https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1499057835638-4PA2HK1FHLKDZWN8FMGE/image-asset.jpeg Blog - Weekly Q & A - Summer Potluck Solution This small, shallow, controlled cut is a little safer than trying to slice all the way through a rolling melon. http://www.foodsmartsnutrition.com/blog/2017/6/22/weekly-q-a-in-pursuit-of-protein monthly 0.5 2017-06-23 https://images.squarespace-cdn.com/content/v1/58de9ff0c534a502b3a6cc20/1498188447468-4OYN1VXBL7GKBKLXN8XL/Premier+RTD.jpg Blog - Weekly Q & A - In Pursuit of Protein - Q: Is it true that Premier Protein® drinks have been changed in a way that they can’t be absorbed anymore? 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